Food & Nutrition

The best immunity-boosting foods for winter include guava, amla, citrus fruits, ginger, garlic, turmeric, leafy greens, nuts, yogurt, and herbal teas. Rich in Vitamin C, antioxidants, and probiotics, these foods strengthen your immune system, reduce infections, and keep you healthy and energetic throughout the cold months. 🌬️ Why Immunity Drops in Winter When the temperature […]